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6. Bring the Heat or Cool It Down
Arthritis insists that you improve your self-monitoring. Self-monitoring is the act of paying attention to your body, your thoughts and your feelings. You can gain valuable information from this, including what your body needs at the time.
If you can treat your daily pain before it becomes too overwhelming, you can get more done today and tomorrow. Sometimes you will need the coldest ice pack your freezer can create. Other times heat is best.
Experiment on your own after seeking feedback from the instagram viewer private experts to know what is best for you at a given time. The difference between hot and cold could be the difference between pain and relief. Either way, listen to your body to know which direction to take.
Instead of letting your arthritis decide where you go, find ways to compensate, and lean on the resources around you to make the journey more enjoyable.
