The best exercises for arthritis will be in flexibility and range of motion, strengthening, and aerobic or endurance exercises.

8 Arthritis-Friendly Exercises to Help Ease Joint Pain and Stiffness

4. Free Weights

Put on a motivating playlist and hit the gym. Free weights are the go-to exercise when it comes to building strength. Weight and resistance exercises help your body develop shock-absorbing abilities which protect your joints and ward off more pain and injuries.

Mix up your arm and leg exercises to avoid early fatigue, keep the weight light, and ensure your movements are smooth and controlled. Quick tip: don’t grip the weights too tightly; it adds undue pressure to the joints in your hands and fingers.

Resources

Arthritis-Health (Exercising with Arthritis)Up to Date (Patient Education: Arthritis and Exercise (Beyond the Basics)Natural Arthritis Treatments (6 Awesome Benefits of Pilates in Arthritis)Arthritis Foundation (Water Walking 101)Arthritis Foundation (Stationary Bike)

What Is Gout and What Causes It?

7 years ago| by Katrina Hodgins

Gout is caused by a buildup of uric acid crystals in the joint. Common gout symptoms include joint pain, swelling, tenderness, and redness in the joint.

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