When rheumatoid arthritis affects your hands and fingers, even the simplest of tasks become challenging. Learn rheumatoid arthritis in the hands here.
There are many low-impact knee arthritis exercises which can help improve range in motion and flexibility, options include water aerobics, yoga, and more.
Gout is caused by a buildup of uric acid crystals in the joint. Common gout symptoms include joint pain, swelling, tenderness, and redness in the joint.
The best exercises for arthritis will be in flexibility and range of motion, strengthening, and aerobic or endurance exercises.