The best exercises for arthritis will be in flexibility and range of motion, strengthening, and aerobic or endurance exercises.

8 Arthritis-Friendly Exercises to Help Ease Joint Pain and Stiffness

3. Pilates

Pilates is like yoga – it utilizes the breath and focuses on body alignment. This type of exercise focuses on stretching and strengthing the body while improving balance with unstable postures.

This workout is challenging and should only be performed under the supervision of a trained expert.

All challenges have their rewards; This exercise reduces weight, helps prevent further arthritis, and improves flexibility, physical, and mental health. It reduces chronic pain, enhances lubrication of the joints to improve function, and prevents wear and tear of the joints.

Resources

Arthritis-Health (Exercising with Arthritis)Up to Date (Patient Education: Arthritis and Exercise (Beyond the Basics)Natural Arthritis Treatments (6 Awesome Benefits of Pilates in Arthritis)Arthritis Foundation (Water Walking 101)Arthritis Foundation (Stationary Bike)

Rheumatoid Arthritis vs. Osteoarthritis

9 years ago| by Anna Scanlon

Many people confuse rheumatoid arthritis and osteoarthritis because both diseases involve the joints and have the word “arthritis” in their names.

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