The best exercises for arthritis will be in flexibility and range of motion, strengthening, and aerobic or endurance exercises.

8 Arthritis-Friendly Exercises to Help Ease Joint Pain and Stiffness

2. Yoga

Yoga focuses on mindfulness and self-care. Stretching should be done daily, and yoga is a great way to ensure you’re stretching with proper body alignment.

Breathing, balance, and meditation center you while you build strength. Yoga can be modified to work with every type of body and fitness level; make your instructor aware of your pain points and they can show you modifications. Be mindful of your muscles and don’t push yourself into poses that are uncomfortable.

Resources

Arthritis-Health (Exercising with Arthritis)Up to Date (Patient Education: Arthritis and Exercise (Beyond the Basics)Natural Arthritis Treatments (6 Awesome Benefits of Pilates in Arthritis)Arthritis Foundation (Water Walking 101)Arthritis Foundation (Stationary Bike)

Stiff, Painful Shoulder? It Might Be Shoulder Arthritis

5 years ago| by Katrina Hodgins

Shoulder arthritis is usually the result of gradual wear and tear of the cartilage in the shoulder. Here's what else you need to know about it.

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