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5. Ginger
Ginger has been used for centuries as a remedy for stomach aches and other digestive discomforts, but it also has a lot to offer those with chronic pain and inflammation. The pungent root has anti-inflammatory properties and lots of antioxidants, plus some analgesic ability – that is, it can fight inflammation, protect your joints and tissues from further inflammation, and even reduce the amount of pain you feel. In fact, one arthritis study found that ginger reduced pain and stiffness an average of 40% over the placebo. You can either take ginger capsules, or grate fresh ginger into your salads, stir-fries, soups or even smoothies.
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