The best exercises for arthritis will be in flexibility and range of motion, strengthening, and aerobic or endurance exercises.

8 Arthritis-Friendly Exercises to Help Ease Joint Pain and Stiffness

7. Stationary Biking

You can still peddle for miles on end with this cardio favorite. Pick a stationary bike that suits your needs; recumbent bikes have the pedals in front they don’t rely on using the wrists or hands on the handlebars (as you would with a spin bike).

Indoor cycling is good for your heart, hips, and knees and has little impact on the weight-bearing joints. With only a few quick setting adjustments, the bike can be customized to fit you. Over time you can increase your speed and resistance level.

Resources

Arthritis-Health (Exercising with Arthritis)Up to Date (Patient Education: Arthritis and Exercise (Beyond the Basics)Natural Arthritis Treatments (6 Awesome Benefits of Pilates in Arthritis)Arthritis Foundation (Water Walking 101)Arthritis Foundation (Stationary Bike)

What Are the Signs of Arthritis in the Back?

6 years ago| by Sheree McDonald

Do you experience pain, stiffness, or swelling in your back? These signs may point to arthritis in the back. Read on to learn about back arthritis here.

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