The best exercises for arthritis will be in flexibility and range of motion, strengthening, and aerobic or endurance exercises.

8 Arthritis-Friendly Exercises to Help Ease Joint Pain and Stiffness

7. Stationary Biking

You can still peddle for miles on end with this cardio favorite. Pick a stationary bike that suits your needs; recumbent bikes have the pedals in front they don’t rely on using the wrists or hands on the handlebars (as you would with a spin bike).

Indoor cycling is good for your heart, hips, and knees and has little impact on the weight-bearing joints. With only a few quick setting adjustments, the bike can be customized to fit you. Over time you can increase your speed and resistance level.

Resources

Arthritis-Health (Exercising with Arthritis)Up to Date (Patient Education: Arthritis and Exercise (Beyond the Basics)Natural Arthritis Treatments (6 Awesome Benefits of Pilates in Arthritis)Arthritis Foundation (Water Walking 101)Arthritis Foundation (Stationary Bike)

Spinal Arthritis: When Arthritis Affects the Spine

5 years ago| by Katrina Hodgins

Spinal arthritis occurs when there is friction in the spinal joints, leading to pain and discomfort anywhere from your pelvis up to your neck.

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