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5. Use Heat Therapy
Both heat and ice are very therapeutic, but each is used for a different problem. Cold is best when swelling and sharp pain are at play, but stiffness calls for heat: by dilating the blood vessels, heat will increase circulation, allowing more oxygen-rich blood to nourish and relax the stiff and damaged area.
You can use heat therapy in a number of ways, from a homemade heat wrap to melted paraffin wax. A 10 or 15 minute shower is one quick and accessible way to reap the rewards; if you throw a towel and a set of clothes in the dryer beforehand, you can wrap yourself in warmth afterwards to prolong the effects.
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