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5. Use Heat Therapy
Both heat and ice are very therapeutic, but each is used for a different problem. Cold is best when swelling and sharp pain are at play, but stiffness calls for heat: by dilating the blood vessels, heat will increase circulation, allowing more oxygen-rich blood to nourish and relax the stiff and damaged area.
You can use heat therapy in a number of ways, from a homemade heat wrap to melted paraffin wax. A 10 or 15 minute shower is one quick and accessible way to reap the rewards; if you throw a towel and a set of clothes in the dryer beforehand, you can wrap yourself in warmth afterwards to prolong the effects.
Using essential oils for arthritis can help relieve symptoms such as inflammation, stress and anxiety in some people. Learn more about aromatherapy here.
