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5. Use Heat Therapy
Both heat and ice are very therapeutic, but each is used for a different problem. Cold is best when swelling and sharp pain are at play, but stiffness calls for heat: by dilating the blood vessels, heat will increase circulation, allowing more oxygen-rich blood to nourish and relax the stiff and damaged area.
You can use heat therapy in a number of ways, from a homemade heat wrap to melted paraffin wax. A 10 or 15 minute shower is one quick and accessible way to reap the rewards; if you throw a towel and a set of clothes in the dryer beforehand, you can wrap yourself in warmth afterwards to prolong the effects.
While losing excess weight can be challenging with arthritis, it can be achieved with a proper diet and safe, gentle exercise to improve symptoms.
