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6. Certain Foods Help or Hurt Arthritis
You may have heard that cider vinegar, rum-soaked raisins, or a raw food diet can help ease your arthritis symptoms, or that dairy and nightshade veggies worsen joint inflammation. However, these claims have no basis and a drastic change in the balance and structure of your diet could be a bad idea.
The wider the array of nutrients, antioxidants, and other natural health-boosting compounds in your diet, the better your body will be able to heal and protect itself. From a stronger immune system to faster healing, the list of benefits is long. However, food allergies can manifest in different ways, including physical pain; if you find that your body recoils from a certain ingredient, you might want to get an allergy test.
Do you experience pain, stiffness, or swelling in your back? These signs may point to arthritis in the back. Read on to learn about back arthritis here.
