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8. Green Tea
All sorts of teas – black, white, green or oolong – have polyphenols that support the immune system and can ward off certain diseases, like arthritis. But green tea may have an extra advantage: researchers have found that it contains a substance known as EGCG, which can actually slow or stop arthritis progression by blocking certain pro-inflammatory cells from damaging your cartilage.
Sipping on this natural elixir is especially helpful for RA patients who take medications that suppress their immune system, considering tea’s immune-boosting properties. What it all boils down to is that a few cups of green tea in your daily diet could bring some significant improvements in your arthritis, and your general health.
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