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8. Green Tea
All sorts of teas – black, white, green or oolong – have polyphenols that support the immune system and can ward off certain diseases, like arthritis. But green tea may have an extra advantage: researchers have found that it contains a substance known as EGCG, which can actually slow or stop arthritis progression by blocking certain pro-inflammatory cells from damaging your cartilage.
Sipping on this natural elixir is especially helpful for RA patients who take medications that suppress their immune system, considering tea’s immune-boosting properties. What it all boils down to is that a few cups of green tea in your daily diet could bring some significant improvements in your arthritis, and your general health.
If you have hip arthritis, try these eight simple hip arthritis exercises to help keep your joints moving, ease the pain, and improve flexibility.
