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7. Tangerines
All citrus fruits pack a good assortment of healthy vitamins, but tangerines have two important compounds – beta-cryptoxanthin and vitamin C – that combine to protect against arthritis and fight off the symptoms. Research has shown that vitamin can help to keep joints affected by osteoarthritis healthy, while beta-cryptoxanthin (similar to beta-carotene) is converted into vitamin A and that will protect against arthritis inflammation.
Try to work in other good sources of beta-cryptoxanthin, like sweet bell peppers, squash, papayas and pumpkins, to top up your natural defenses against arthritis pain and swelling.
Using essential oils for arthritis can help relieve symptoms such as inflammation, stress and anxiety in some people. Learn more about aromatherapy here.
