!0 Great Foods for Arthritis Fatty Fish

Yogurt

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3. Yogurt

It’s no wonder that yogurt’s taking the health food world by storm, considering all the improvements that come with a daily bowl. The big helping of beneficial bacteria (also known as probiotics) not only regulate your digestive system, they also reduce inflammation and strengthen your immune system.

What this means for RA sufferers is fewer flare-ups, but every arthritis patient can also enjoy milder symptoms: studies show that yogurt can help to cure arthritis finger pain and stiffness. Stick to the unsweetened variety, and try to work yogurt into different dishes rather than reserving it for breakfast. It can be as rich – and far healthier – as cream, sour cream, and cheese.

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