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2. Olive Oil
Olive oil has an impressive secret – it can work as well as popular NSAIDs like ibuprofen for arthritis pain. The power lies in a naturally-occurring compound called oleocanthal, which prevents the production of two notable inflammatory enzymes called COX-1 and COX-2.
Studies show that lower levels of these enzymes points to lower levels of pain and inflammation, especially in RA patients. However, not all olive oils are created equal; be sure to use the extra virgin variety from Tuscany (or a region that uses the same kind of olives), which has more of the healthy compounds that your body needs to reduce the pain and swelling.
Have you tried using topical creams for arthritis pain relief? There are many options that can work, and some are even available over-the-counter.
